Do you hang out in smoky places more than thrice a week? If so, do you know that its harmful to your skin as it triggers the release of wrinkle-causing free radicals because those clouds contain significant levels of nicotine, tar and carbon monoxide, a research from Tom Mammone executive director of Clinique biological research and development.
This article got from Cosmopolitan is very helpful to me since I’m one of those who encountered smoky places every time I got to work.
We can’t avoid smoky places or sharing airspace with smokers. It’s there lifestyle so we can’t do something about it. What we can do is to clean up when we get home to prevent more free-radical damage.
Unwinding Techniques @ Home
After a long busy day at work, we sometimes need a relaxation when got home. This is to reduce stress level got from heavy loads at work and all. I’ve taken this information from Cosmopolitan and I hope somehow can help you lessen your stressed day.
1. Home-made spa fix.
At the end of the day, don’t forget to give your feet a treat. Give them some gentle exfoliating or soak them in warm water. Add some aromatic candles in the bathroom for further calming.
2. Comfy Clothes
Wear your most comfortable clothes once you get home. This will help your body reduce and adjust better to your other distressing techniques.
3. Mini Massage
Loosen up those hard shoulder muscles with a handy wooden massager. A 3-5 minutes massage is enough to relax your body.
4. Pillow
Lessen your back strain and keep it well supported with pillow. Compared to your stiff chair and car seat, you can move freely with pillows on your back.
5. Tummy Tickler
You can also enjoy the comfort of a hot soup or noodles.
6. Ice Cubes
Beat the heat and humidity by placing ice tubes at your temples. This can lower your body temperature especially after a long day in the sun. You can also use the tubes to keep your drinks nicely and chilled.
Uneasy with you
What’s odd about facing the person you admired?
We sometimes can’t control ourselves by being weird when we’re in front of that person. The strange feeling like we’re out of our mind. We can’t even talk with him/her and looking straight in their eyes.
We sometimes can’t speak normally, we stutter. This is because we’re in tense and afraid of making mistake in front of that person. We feel nervous. At the same time, we don’t want to create things that will trigger a “Turn off” factor. As much as possible, everything should always be fine and good in front of him/her.
Sometimes, when we saw that person getting near, we do not know what to do.
We seemed like we’re on a rush. We make sure we look good. We can’t just seat there and relax. We pretend we didn’t notice that person. We’re acting busy.
Funny though, but I believe everyone knows how it feels. If not, then you’re not a human. If you would notice how funny to watch every girls or boys reaction at their young age when it comes to crushes. Sometimes, even a candy wrapper was kept especially when that candy was given by their crush. And sometimes, not to open the candy and keep it in a bottle or box forever until the feeling is gone. It sounds funny but true.
We sometimes can’t control ourselves by being weird when we’re in front of that person. The strange feeling like we’re out of our mind. We can’t even talk with him/her and looking straight in their eyes.
We sometimes can’t speak normally, we stutter. This is because we’re in tense and afraid of making mistake in front of that person. We feel nervous. At the same time, we don’t want to create things that will trigger a “Turn off” factor. As much as possible, everything should always be fine and good in front of him/her.
Sometimes, when we saw that person getting near, we do not know what to do.
We seemed like we’re on a rush. We make sure we look good. We can’t just seat there and relax. We pretend we didn’t notice that person. We’re acting busy.
Funny though, but I believe everyone knows how it feels. If not, then you’re not a human. If you would notice how funny to watch every girls or boys reaction at their young age when it comes to crushes. Sometimes, even a candy wrapper was kept especially when that candy was given by their crush. And sometimes, not to open the candy and keep it in a bottle or box forever until the feeling is gone. It sounds funny but true.
"Clumsy"
Fergie
Can't help itThe girl can't help it [repeat 3x]
Can't help itThe girl can't help it [repeat 3x]
First time
That I saw your eyes
Boy you looked right through me, mmmhmm
Play it cool
But I knew you knew
That cupid hit me, mmm mmm
[Chorus:]You got me tripping, stumbling, flipping, fumbling
Clumsy cause I'm falling in love
You got me slipping, tumbling, sinking, fumbling
Clumsy cause I'm falling in love
So in love with you
Can't help itThe girl can't help it [repeat 3x]
Can't breath,When you touch my sleeve
Butterflies so crazy, mmm mmm
Whoa now, think I'm going down
Friends don't know whats with me, mmm mmm
[Chorus]
Can't help it.The girl can't help it [repeat 3x]
Can't help it.The girl can't help it [repeat 3x]
You know, this isn't the first time this has happened to me
This love sick thing
I like serious relationships and a
A girl like me don't stay single for long
Cause everytime a boyfriend and I break up
My world is crushed and I'm all alone
The love bug crawls right back up and bites me and I'm back
Loving too much can lead to failed relationship
Sometimes, your partner probably thinks he/she can do anything because he/she knows one can’t stand without him/her.
This usually happened when one’s love is not real or not enough to keep the relationship or maybe the love that both have turned blue. The magnet isn’t working now to keep you both together.
Forgiveness and understanding your partner is one key to keep the relationship.
But when that thing happens most of the time with the same reason, you have to watch out. Your relationship is getting bad. If you'll just going to ignore these signs, your partner might keep on doing things that make you both failed. This makes you both not grow.
In a relationship, you should consider both party. You have to make it appoint that you both are working to keep it strong. Guarantee each other that the feeling is true and no fooling around. If someone failed to, talk about it… It’s better to talk about anything and be open about each other’s feeling than guessing if you both still are okay.
This usually happened when one’s love is not real or not enough to keep the relationship or maybe the love that both have turned blue. The magnet isn’t working now to keep you both together.
Forgiveness and understanding your partner is one key to keep the relationship.
But when that thing happens most of the time with the same reason, you have to watch out. Your relationship is getting bad. If you'll just going to ignore these signs, your partner might keep on doing things that make you both failed. This makes you both not grow.
In a relationship, you should consider both party. You have to make it appoint that you both are working to keep it strong. Guarantee each other that the feeling is true and no fooling around. If someone failed to, talk about it… It’s better to talk about anything and be open about each other’s feeling than guessing if you both still are okay.
Hate that I love you - Rihanna ft Neyo
That's much I love you (yeah) That's how much I need you (yeah, yeah, yeah) And I can’t stand ya Most everything you do make me wanna smile Can I not like you for awhile (No..)
But you won’t let me You upset me girl and then you kiss my lips All of a sudden I forget that I was upset Can’t remember what you did But I hate it
You know exactly what to do So that I can’t stay mad at you For too long, that’s wrong
But, I hate it You know exactly how to touch So that I don’t wanna fuss and fight no more Said I despise that I adore you
And I hate how much I love you boy (yeah) I can’t stand how much I need you (I need you) And I hate how much I love you boy (ooh) But I just can’t let you go And I hate that I love you so..
And you completely know the power that you have The only one that makes me laugh
Said and it’s not fair how you take advantage of the fact that I Love you beyond a reason why And it just ain’t right
One of these days maybe your magic won’t affect me And your kiss won’t make me weak But no one in this world knows me the way you know me So you’ll probably always have a spell on me.. (yeah~oooh~)
And I hate how much I love you boy (Hey) I can’t stand how much I need you (I can’t stand how much I need you) And I hate how much I love you boy (yeah...ooh) But I just can’t let you go (But I just can’t let you go, no) And I hate that I love you so
Do not ignore the signs of Breast Cancer
Sometimes we tend to ignore things that happened in our body.
We don’t care about it until we sense something odd or strange.
Breast Cancer is a cancer of the glandular breast tissue. This is fifth most common cause of cancer death.
You can check with below guidelines so you’ll know the actions that need to be done just in case you are one of them.
5 Strange Signs of Breast Cancer
1. Thickening near your armfit
If the skin on your upper corner of your chest (where it intersects with your armfit) feels thick or knotty, it could indicate a tumor that has spread to the nearby lymph nodes.
2. Scaling around the areola.
If any sections of the areola seems scaly or you notice a sore there that doesn’t heal after a few weeks, you may have a rare form of breast cancer called Paget’s disease.
3. A puckered texture
As a tumor grows in breast tissue, it can crowd out the ligaments that make skin firm and smooth, causing a dimpled creased appearance.
4. Changed in color
A reddish skin inflammation that appears on any part of your pair persists for more than a week, maybe a sign of the disease.
5. An inverted nipple.
While some women are born with one or both their nipples turned inward, one that suddenly retracts is a sign that a lump may be growing under the breast’s areola.
Source: Cosmopolitan: Eva Singletary,MD, Professor of Surgicaloncology at the University of Texas MD Anderson Cancer Center, Houston
We don’t care about it until we sense something odd or strange.
Breast Cancer is a cancer of the glandular breast tissue. This is fifth most common cause of cancer death.
You can check with below guidelines so you’ll know the actions that need to be done just in case you are one of them.
5 Strange Signs of Breast Cancer
1. Thickening near your armfit
If the skin on your upper corner of your chest (where it intersects with your armfit) feels thick or knotty, it could indicate a tumor that has spread to the nearby lymph nodes.
2. Scaling around the areola.
If any sections of the areola seems scaly or you notice a sore there that doesn’t heal after a few weeks, you may have a rare form of breast cancer called Paget’s disease.
3. A puckered texture
As a tumor grows in breast tissue, it can crowd out the ligaments that make skin firm and smooth, causing a dimpled creased appearance.
4. Changed in color
A reddish skin inflammation that appears on any part of your pair persists for more than a week, maybe a sign of the disease.
5. An inverted nipple.
While some women are born with one or both their nipples turned inward, one that suddenly retracts is a sign that a lump may be growing under the breast’s areola.
Source: Cosmopolitan: Eva Singletary,MD, Professor of Surgicaloncology at the University of Texas MD Anderson Cancer Center, Houston
Tuned into your player and to your sorroundings
Many people outside listening to their IPods and mp3 players while walking.
This is because most of them want to relax and stay out from their stressed day.
In short, they want to have some chill.
But do you know that listening to music in public can leave you at risk?
The coolest thing about music is that it allows you to tune out the world around you so you can peacefully chill in your own musical bubble.
The problem is, you may also end up tuned out to subtle signs of danger.
“Studies show that gadgets like mp3 players lower a person’s awareness and slow down their reaction time” explain Lyn Bates, vice president of AWARE, a woman’s safety organization in US”
So even though you think you’re paying enough attention, you’re actually much more likely to ignore a red light or not realize that someone is following you.
Play it safe by keeping the volume low or by wearing only one ear bud!
This is because most of them want to relax and stay out from their stressed day.
In short, they want to have some chill.
But do you know that listening to music in public can leave you at risk?
The coolest thing about music is that it allows you to tune out the world around you so you can peacefully chill in your own musical bubble.
The problem is, you may also end up tuned out to subtle signs of danger.
“Studies show that gadgets like mp3 players lower a person’s awareness and slow down their reaction time” explain Lyn Bates, vice president of AWARE, a woman’s safety organization in US”
So even though you think you’re paying enough attention, you’re actually much more likely to ignore a red light or not realize that someone is following you.
Play it safe by keeping the volume low or by wearing only one ear bud!
Source:Cosmopolitan
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