Smoke caused wrinkles

Do you hang out in smoky places more than thrice a week? If so, do you know that its harmful to your skin as it triggers the release of wrinkle-causing free radicals because those clouds contain significant levels of nicotine, tar and carbon monoxide, a research from Tom Mammone executive director of Clinique biological research and development.
This article got from Cosmopolitan is very helpful to me since I’m one of those who encountered smoky places every time I got to work.
We can’t avoid smoky places or sharing airspace with smokers. It’s there lifestyle so we can’t do something about it. What we can do is to clean up when we get home to prevent more free-radical damage.

Unwinding Techniques @ Home


After a long busy day at work, we sometimes need a relaxation when got home. This is to reduce stress level got from heavy loads at work and all. I’ve taken this information from Cosmopolitan and I hope somehow can help you lessen your stressed day.


1. Home-made spa fix.
At the end of the day, don’t forget to give your feet a treat. Give them some gentle exfoliating or soak them in warm water. Add some aromatic candles in the bathroom for further calming.


2. Comfy Clothes
Wear your most comfortable clothes once you get home. This will help your body reduce and adjust better to your other distressing techniques.


3. Mini Massage
Loosen up those hard shoulder muscles with a handy wooden massager. A 3-5 minutes massage is enough to relax your body.


4. Pillow
Lessen your back strain and keep it well supported with pillow. Compared to your stiff chair and car seat, you can move freely with pillows on your back.

5. Tummy Tickler
You can also enjoy the comfort of a hot soup or noodles.


6. Ice Cubes
Beat the heat and humidity by placing ice tubes at your temples. This can lower your body temperature especially after a long day in the sun. You can also use the tubes to keep your drinks nicely and chilled.

Uneasy with you

What’s odd about facing the person you admired?

We sometimes can’t control ourselves by being weird when we’re in front of that person. The strange feeling like we’re out of our mind. We can’t even talk with him/her and looking straight in their eyes.
We sometimes can’t speak normally, we stutter. This is because we’re in tense and afraid of making mistake in front of that person. We feel nervous. At the same time, we don’t want to create things that will trigger a “Turn off” factor. As much as possible, everything should always be fine and good in front of him/her.
Sometimes, when we saw that person getting near, we do not know what to do.
We seemed like we’re on a rush. We make sure we look good. We can’t just seat there and relax. We pretend we didn’t notice that person. We’re acting busy.
Funny though, but I believe everyone knows how it feels. If not, then you’re not a human. If you would notice how funny to watch every girls or boys reaction at their young age when it comes to crushes. Sometimes, even a candy wrapper was kept especially when that candy was given by their crush. And sometimes, not to open the candy and keep it in a bottle or box forever until the feeling is gone. It sounds funny but true.

"Clumsy"
Fergie
Can't help itThe girl can't help it [repeat 3x]
First time
That I saw your eyes
Boy you looked right through me, mmmhmm
Play it cool
But I knew you knew
That cupid hit me, mmm mmm
[Chorus:]You got me tripping, stumbling, flipping, fumbling
Clumsy cause I'm falling in love
You got me slipping, tumbling, sinking, fumbling
Clumsy cause I'm falling in love
So in love with you
Can't help itThe girl can't help it [repeat 3x]
Can't breath,When you touch my sleeve
Butterflies so crazy, mmm mmm
Whoa now, think I'm going down
Friends don't know whats with me, mmm mmm
[Chorus]
Can't help it.The girl can't help it [repeat 3x]
You know, this isn't the first time this has happened to me
This love sick thing
I like serious relationships and a
A girl like me don't stay single for long
Cause everytime a boyfriend and I break up
My world is crushed and I'm all alone
The love bug crawls right back up and bites me and I'm back

Loving too much can lead to failed relationship

Sometimes, your partner probably thinks he/she can do anything because he/she knows one can’t stand without him/her.
This usually happened when one’s love is not real or not enough to keep the relationship or maybe the love that both have turned blue. The magnet isn’t working now to keep you both together.
Forgiveness and understanding your partner is one key to keep the relationship.
But when that thing happens most of the time with the same reason, you have to watch out. Your relationship is getting bad. If you'll just going to ignore these signs, your partner might keep on doing things that make you both failed. This makes you both not grow.

In a relationship, you should consider both party. You have to make it appoint that you both are working to keep it strong. Guarantee each other that the feeling is true and no fooling around. If someone failed to, talk about it… It’s better to talk about anything and be open about each other’s feeling than guessing if you both still are okay.



Hate that I love you - Rihanna ft Neyo
That's much I love you (yeah) That's how much I need you (yeah, yeah, yeah) And I can’t stand ya Most everything you do make me wanna smile Can I not like you for awhile (No..)
But you won’t let me You upset me girl and then you kiss my lips All of a sudden I forget that I was upset Can’t remember what you did But I hate it
You know exactly what to do So that I can’t stay mad at you For too long, that’s wrong
But, I hate it You know exactly how to touch So that I don’t wanna fuss and fight no more Said I despise that I adore you
And I hate how much I love you boy (yeah) I can’t stand how much I need you (I need you) And I hate how much I love you boy (ooh) But I just can’t let you go And I hate that I love you so..
And you completely know the power that you have The only one that makes me laugh
Said and it’s not fair how you take advantage of the fact that I Love you beyond a reason why And it just ain’t right
One of these days maybe your magic won’t affect me And your kiss won’t make me weak But no one in this world knows me the way you know me So you’ll probably always have a spell on me.. (yeah~oooh~)
And I hate how much I love you boy (Hey) I can’t stand how much I need you (I can’t stand how much I need you) And I hate how much I love you boy (yeah...ooh) But I just can’t let you go (But I just can’t let you go, no) And I hate that I love you so

Do not ignore the signs of Breast Cancer

Sometimes we tend to ignore things that happened in our body.
We don’t care about it until we sense something odd or strange.
Breast Cancer is a
cancer of the glandular breast tissue. This is fifth most common cause of cancer death.
You can check with below guidelines so you’ll know the actions that need to be done just in case you are one of them.

5 Strange Signs of Breast Cancer

1. Thickening near your armfit
If the skin on your upper corner of your chest (where it intersects with your armfit) feels thick or knotty, it could indicate a tumor that has spread to the nearby lymph nodes.

2. Scaling around the areola.
If any sections of the areola seems scaly or you notice a sore there that doesn’t heal after a few weeks, you may have a rare form of breast cancer called Paget’s disease.

3. A puckered texture
As a tumor grows in breast tissue, it can crowd out the ligaments that make skin firm and smooth, causing a dimpled creased appearance.

4. Changed in color
A reddish skin inflammation that appears on any part of your pair persists for more than a week, maybe a sign of the disease.

5. An inverted nipple.
While some women are born with one or both their nipples turned inward, one that suddenly retracts is a sign that a lump may be growing under the breast’s areola.

Source: Cosmopolitan: Eva Singletary,MD, Professor of Surgicaloncology at the University of Texas MD Anderson Cancer Center, Houston


Tuned into your player and to your sorroundings

Many people outside listening to their IPods and mp3 players while walking.
This is because most of them want to relax and stay out from their stressed day.
In short, they want to have some chill.

But do you know that listening to music in public can leave you at risk?

The coolest thing about music is that it allows you to tune out the world around you so you can peacefully chill in your own musical bubble.

The problem is, you may also end up tuned out to subtle signs of danger.

“Studies show that gadgets like mp3 players lower a person’s awareness and slow down their reaction time” explain Lyn Bates, vice president of AWARE, a woman’s safety organization in US”

So even though you think you’re paying enough attention, you’re actually much more likely to ignore a red light or not realize that someone is following you.

Play it safe by keeping the volume low or by wearing only one ear bud!


Source:Cosmopolitan

Tummy - Taming Trick

Looking sexy doesn't require a perfect body figure.
But to make it real though, workout and proper diet is needed.
Let's start faking it, here's simple trick shared to us by Cosmopolitan.

"Women in general have the tendency to slouch, making the puson stand out.
Quejada suggests keeping a good posture to help lenghten the torso this gives "a flatter appearance to the tummy region." Also, keeping your back straight and chin up make you appear more confident and way sexier than wearing a hot top. Start with this first faking tip and work on changing your lifestyle and redefining your workout regimen to make your fake flat puson a reality."

Acceptance and Forgiveness

Why is it so hard for us to forgive and forget some things others have done to us?
Is it because they’ve hurt us too much?

Sometimes, things happened different from the way how we want it goes.
Because of this, it makes us upset and mad.

Do you ever realize that because you can't forgive other is because you can't accept things that had happen?
You can't agree to situations given to you.
You are pushing away things you don't want. Of course! Who among you want to happened things you don't want? No one right?
But for some reasons, it will come to us and we can't hide from it.


> Deal with it

Show that you are brave enough and matured enough to face challenges in life. Take this as a test to make you grow.

> Accept it

No matter what happen, accept the situation hundred percent came from the heart. If you won’t, it will be a big burden for you. You'll never grow. You'll never be happy.

> To forgive and it’s up to you if you'll forget it or keep it.

Keeping it doesn’t mean you can’t accept it. You just want to keep it for some reasons not because of your black intentions or you're still not over it. Keep it as your guide instead.

There's always a time for everything... You don’t have to rush.
But, isn’t nice to make things happen than waiting for the right time?
Then move on and start again...

Eat your way to a Flatter Tummy

Most of the time, girls are so worried with their tummy especially when wearing fit blouses or dress. Here’s some tip how to eat your way to a flatter Puson from Cosmopolitan. This article doesn’t only apply to women, but gentle men also.
Eat the right food for that perfect shape!


1. Avoid salty and processed food.

Check food labels. Just because something doesn’t taste salty or sweet doesn’t mean that it isn’t high in belly bloaters (Sodium and Sugar)

2. Lay off the booze

Alcohol has a tendency to re-direct fat towards the midsection. “Research indicates that alcohol has the same effect as a magnet of a sponge for the abdominal region, wherein fat is accumulated more in the tummy instead of being spread out in the body. Notice how heavy drinkers have beer bellies despite their body size?” notes Quejada. Say no to carbonated drinks as well, which not only have a lot of sugar content, but can also instantly puff up your tummy.

3. Fill up on fiber

Not only do fiber-rich foods like fruits and veggies make you feel full, they also prevent constipation

4. Be Calorie conscious

Choose the source of your calories. Its not just how much you eat but how high the caloric content of your food that matters. Your caloric consumption and expenditure should cancel each other out, to avoid storing excess calories as fat , advises Quejada.

5. Don’t skip meals

This is the reason why starvation diets don’t work. Once you stop eating, your body sends a signal to your brain saying, “Hey, I don’t have much fuel left in me. You got to slow things down” Your metabolism slows down, burning even less than what you started with.

6. Eat five small meals

Have breakfast, lunch, dinner and 2 snacks in between. But you have to make sure that you eat smaller portions. This kind of diet will, in effect, speed up your metabolism.


Stop Office Pig-Outs

When we're busy at work, we sometimes don't care with the content of the food we eat as long as it's delicious and yummy. We even forget our conciousness in our body figure specially the ladies.
If you want not to get out of your figure, I have here some guides to stop office Pig-outs from Cosmopolitan.

1. Be a gazer

Boost your metabolism by eating a couple of small meals instead of a big lunch. "It'll prevent you from starving and overeating" says nutritionist Natalie Rosenstock.

2. Soak in sun

Exposure to sunlight ups your level of serotonin, a brain chemical that can suppress carb cravings. Nosh outside or eat near a window-just be sure to wear sunscreen.

3. Stake out dining spots

Research nearby take out places with low fat options."When your team's ordering food, you can suggest a healthy restaurant" says Rosenstock.

4. Avoid sugary cocktails

At happy hour, forget fruity drinks-they're loaded with calories. Opt for a glass of wine instead.

5. Put the pastry down and back away!

An interesting reflection: Slow Down Culture

Just want to share with you guys this article forwarded by a friend.
Take every moment of your life nice and slow :-)

---------

It's been 18 years since I joined Volvo, a Swedish company. Working for them has proven to be an interesting experience. Any project here takes 2 years to be finalized, even if the idea is simple and brilliant. It's a rule.

Globalized processes have caused in us (all over the world) a general sense of searching for immediate results. Therefore, we have come to possess a need to see immediate results. This contrasts greatly with the slow movements of the Swedish. They, on the other hand, debate, debate, debate, hold x quantity of meetings and work with a slowdown scheme. At the end, this always yields better results.

Said in another words:

1. Sweden is about the size of San Pablo, a state in Brazil.
2. Sweden has 9 million inhabitants.
3. Stockholm has 500,000 people.
4. Volvo, SAAB/Scania, Ericsson, Electrolux, Nokia are some of its owned companies. Volvo supplies the NASA.

The first time I was in Sweden, one of my colleagues picked me up at the hotel every morning. It was September, bit cold and snowy. We would arrive early at the company and he would park far away from the entrance (2000 employees drive their car to work). The first day, I didn't say anything, either on the second or third. One morning I asked, "Do you have a fixed parking space? I've noticed we park far from the entrance even when there are no other cars in the lot." To which he replied, "Since we're here early we'll have time to walk, and whoever gets in late will be late and need a place closer to the door, don't you think?" Imagine my face.

Nowadays, there's a movement in Europe named Slow Food. This movement establishes that people should eat and drink slowly, with enough time to taste their food, spend time with the family, friends, without rushing. Slow Food is against its counterpart: the spirit of Fast Food and what it stands for as a lifestyle. Slow Food is the basis for a bigger movement called Slow Europe, as mentioned by Business Week.

Basically, the movement questions the sense of "hurry" and "craziness" generated by globalization, fueled by the desire of "having in quantity" (life status) versus "having with quality", "life quality" or the "quality of being". French people, even though they work 35 hours per week, are more productive than Americans or British. Germans have established 28.8 hour workweeks and have seen their productivity driven up by 20%. This slow attitude has brought forth the US's attention, pupils of the fast and the "do it now!"

This no-rush attitude doesn't represent doing less or having a lower productivity. It means working and doing things with greater quality, productivity, perfection, with attention to detail and less stress. It means reestablishing family values, friends, free and leisure time. Taking the "now", present and concrete, versus the "global", undefined and anonymous. It means taking humans' essential values, the simplicity of living.

It stands for a less coercive work environment, more happy, lighter and more productive where humans enjoy doing what they know best how to do. It's time to stop and think on how companies need to develop serious quality with no-rush that will increase productivity and the quality of products and services, without losing the essence of spirit.

In the movie, Scent of a Woman, there's a scene where Al Pacino asks a girl to dance and she replies, "I can't, my boyfriend will be here any minute now." To which Al responds, "A life is lived in an instant." Then they dance to a tango.

Many of us live our lives running behind time, but we only reach it when we die of a heart attack or in a car accident rushing to be on time. Others are so anxious of living the future that they forget to live the present, which is the only time that truly exists. We all have equal time throughout the world. No one has more or less. The difference lies in how each one of us does with our time. We need to live each moment. As John Lennon said, "Life is what happens to you while you're busy making other plans.

Congratulations for reading till the end of this message. There are many who will have stopped in the middle so as not to waste time in this globalized world.

Tactics from Article - Girls, be safe!

Continuation: Girls, be safe! Dont be the potential victim and Points to Remember from Article - Girls, be safe!

I know you are smart enough to know these pointers but there will be some time, when you will go "Hmm... I must remember that. Never hurts to be careful in this crazy world we live in.

1. Tip from Tae Kwon Do: The elbow is the strongest point on your body. If you are close enough to use it, do it.

2. Learned this from a tourist guide to New Orleans : If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM. Toss it away from you... chances are that he is more interested in your wallet and/or purse than you and he will go for the wallet and/or purse. RUN LIKE MAD IN THE OTHER DIRECTION!

3. If you are ever thrown into the trunk of a car: Kick out the back tail lights and stick your arm out the hole and start waving like crazy. The driver won't see you but everybody else will. This has saved lives.

4. Women have a tendency to get into their cars after shopping, eating, working, etc., and just sit (doing their checkbook, or making a list, etc.) DON'T DO THIS!The predator will be watching you, and this is the perfect opportunity for him to get in on the passenger side, put a gun to your head, and tell you where to go. AS SOON AS YOU LOCK YOUR DOORS...LEAVE!

5. A few notes about getting into your car in a parking lot, or parking garage:a. Be aware. Look around you. Look into your car, at the passenger side floor, and in the back seat.b. If you are parked next to a big van, enter your car from the passenger door. Most serial killers attack their victims by pulling them into their vans while the women are attempting to get into their cars.c. Look at the car parked on the driver's side of your vehicle, and the passenger side. If a male is sitting alone in the seat nearest your car, you may want to walk back into the mall, or work, and get a guard/policeman to walk you back out. IT IS ALWAYS BETTER TO BE SAFE THAN SORRY. (And better paranoid than dead.)

6. ALWAYS take the elevator instead of the stairs. (Stairwells are horrible places to be alone and the perfect crime spot).

7. If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times. And even then, it most likely WILL NOT be a vital organ. RUN!

8. As women, we are always trying to be sympathetic: STOP IT! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking, well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.

Points to Remember from Article - Girls, be safe!

Continuation: Girls, be safe! Dont be the potential victim.

To fight back bad intentions and people, here's some guide that we should know!

1] If someone is following behind you on a street or in a garage or with you in an elevator or stairwell, look them in the face and ask them a question, like 'what time is it', or make general small talk like 'can't believe it is so cold out here, we're in for a bad winter'. Now that you've seen their faces and could identify them in a line- up, you lose appeal as a target.

2] If someone is coming toward you, hold out your hands in front of you and yell 'Stop!' or 'Stay back!' Most of the rapists this man talked to said they'd leave a woman alone if she yelled or showed that she would not be afraid to fight back. Again, they are looking for an EASY target.

3] If you carry pepper spray (this instructor was a huge advocate of it and carries it with him wherever he goes,) yelling 'I HAVE PEPPER SPRAY!' and holding it out will be a deterrent.

4] If someone grabs you, you can't beat them with strength but you can do it by outsmarting them. If you are grabbed around the waist from behind, pinch the attacker either under the arm between the elbow and armpit or in the upper inner thigh - HARD. One woman in a class this guy taught told him she used the underarm pinch on a guy who was trying to date rape her and was so upset she broke through the skin and tore out muscle strands the guy needed stitches. Try pinching yourself in those places as hard as you can stand it; it really hurts.

5] After the initial hit, always go for the groin. I know from a particularly unfortunate experience that if you slap a guy's parts it is extremely painful. You might think that you'll anger the guy and make him want to hurt you more, but the thing these rapists told our instructor is that they want a woman who will not cause him a lot of trouble. Start causing trouble, and he's out of there.

6] When the guy puts his hands up to you, grab his first two fingers and bend them back as far as possible with as much pressure pushing down on them as possible. The instructor did it to me without using much pressure, and I ended up on my knees and both knuckles cracked audibly.

7] Of course the things we always hear still apply. Always be aware of your surroundings, take someone with you if you can and if you see any odd behavior, don't dismiss it, go with your instincts. You may feel a little silly at the time, but you'd feel much worse if the guy really was trouble

Girls, be safe! Dont be the potential victim.

I would like to share this article forwarded by a friend.
Ladies, take note of this!

A group of rapists and date rapists in prison were interviewed on what they look for in a potential victim and here are some interesting facts:

1] The first thing men look for in a potential victim is hairstyle. They are most likely to go after a woman w ith a ponytail, bun, braid or other hairstyle that can easily be grabbed. They are also likely to go after a woman with long hair. Women with short hair are not common targets.

2] The second thing men look for is clothing. They will look for women whose clothing is easy to remove quickly. Many of them carry scissors around to cut clothing.

3] They also look for women on their cell phone, searching through their purse or doing other activities while walking because they are off guard and can be easily overpowered.

4] The number one place women are abducted from/attacked at is a grocery store parking lot.

5] Number two are office parking lots/garages.

6] Number three are public restrooms.

7] The thing about these men is that they are looking to grab a woman and quickly move her to a second location where they don't have to worry about getting caught.

8] If you put up any kind of a fight at all, they get discouraged because it only takes a minute or two for them to realize that going after you isn't worth it because it will be time-consuming.

9] These men said they would not pick on women who have umbrellas, or other similar objects that can be used from a distance, in their hands.

10] Keys are not a deterrent because you have to get really close to the attacker to use them as a weapon. So, the idea is to convince these guys you're not worth it.

Life has never been that wonderful without them -- Friends

True friends are really hard to find... Many has come but few are left to stand beside you and to join you through good times and bad times....

Though there are times that there were misunderstanding, the aim of being a true friend will never change...
Friends are always there to share a stupid things like hell that will make both of you laugh till you drop and even cry...
they can share a tear to join you in your loneliness...they can give you their sweet smile to cheer you up...

sometimes a corny jokes will do to lighten up your feelings... they can give you like a mom's comfort and care...
Friends are your reflection... They are your mirror... True friends can tell whats going on.... They can give you the admiring comments for you to continue doing things that are good....and the worst praise to let you know what they feel about you so you can improve yourself... And For you to change something unwanted...

They can help you to see things clearly... To view things the way it should be.... They can share what they know to help you understand things... They can help you see how beautiful, worst, dangerous, exciting, adventurous and wonderful life can be...
Cherish every moment with them... they are for keeps....

Be Sweet even in a simple way -- Smile

Is the sweetest thing that someone can give to other.
This is something that can help change someone's moodespecially when the person feel sad, alone, angry, upset, stressed...
Smile can lift up your feelings...

As the saying goes, it is the lightning system of the face...
when someone sees you smiling...you can also make their day as good as yours...
Smile must be given 100 % came from the heart... Coz fake smile can easily seen...
Sometimes we forgot to smile for some reason...

Like when problem came...but dont let those problem pull you down...y dont you just smile and deal with those problem?
Practice smiling while doing things...
Do your work with enthusiam...
But hey! dont let others caught you smiling alone
Coz they might think you are Crazy! and you are!

People behind your Existence -- Your Parents

You are the fruit of their tender love.
Without them, you will not able to experience the wonders of life.
You won’t be able to see the beautiful creations here on earth.
We should be thankful for being blessed by having the parents you had right now.
No matter how cruel your life is, No matter how bad you think your parents are,No matter what happen, no one can change or divert things that you exist because of them.
Have you tried saying “Thanks “to your parents?
Does it feel great adding the word, “I love you?” ... of course…

Having your parents beside you as you grow is a great pleasure.
Have you realize how hard your parents tried to raise your family?
How they take good care of you?
How they share things for you to learn?
They have given the things you need and things you want esp. when you want to buy a new shirt, asked for an extra allowance… etc.
They’ve tried their best to give you a better life.

I think its time for you to give back the love they have given you.
Show them how you appreciate all the things they’ve done for you.
While they can hear you... while they can see you… and touch you… y don’t you do it now?
Don’t wait till their time is over.
Material need is not important.

A simple thank you… a hug… and a kiss will do…

Be thankful.

People and "Words"

Words are Powerful… There are lots of things “words” can do.
Be careful when speaking.
A word once spoken will never be recall.
There is always a way to say something in a nice way even if you are mad.
Its your freedom to express what you feel but before saying any words, think!
Choose the right words.
Before saying any offensive words, think those who cant speak.
Think those who wish they're being heard like you.
Those who wish they can shout out loud and whisper.
Try to think what someone might feel before saying anything.
Though you didn’t mean it, remember that people are different.
As saying “We can’t please everybody”
Words can destroy someone’s dignity.
Words can wipe out relationship.
Words can ruin lives.
On the other hand,Words can touch lives.
Words can make people happy.
Words can inspire a person.
Don’t be careless.
Don’t just think about yourself.
Care for other also...

Boring

I am busy doing nothing
I heard the loud voice of silence.
I am in a world where I only hear myself.
I am being accompanied by myself.
I have a value but worthless.
My time is running but wasted.
People walked by me but unnoticed.
I am too blind to see things clearly.
I am too deaf to hear you calling me.
I am numb. I’m in my own world.
A world where people is only me…
I am bored… I am Alone…

"Work Hard" for your Goals

Work hard. For it is the only thing remedy available to reach your goals.Complaining, feeling tired and stress is not included in "Work Hard's" Vocabulary But Determination.
If only you could notice successful individual nowadays, they've pass thru curves roads and obstacles. Look at them right now, they were able to reach the top.

This is because they have the determination and will to make it happen.
Everyone can do it. Our only rival here is nothing but ourselves.

Dont stay hanging... accept and move on!

It doesnt really feel good esp. when you doesnt know where you're at.
Trying to figure out where should you stay and when will you start.
Thinkin things and balancing the situation.
No matter how hard you want to get out of that area in your life, still you are there on that same place... remain hanging...
Sometimes we have to accept the fact that you lost it or they lost it.
Let's say it in a positive way, things are not meant to happen the way we want it.
There's no choice now but to die first and try to live again. Moving on...
Leave and learn from the past....
This is better than staying and waiting forever...

It's YOU who you need...

All your life, roads are always part of your living.As you walk along the road, there you'll find out what's with the world.What the world can offer you and its consequences.
Big rocks on your way. -Try to get through it.
Choosing the right path from a cross roads. -Make a good decision and stand for it.
Riding the vehicle of life. -Its a joy ride!
Seeing flowers, butterflies, plants and trees that makes you feel happy, excited, surprised and even afraid of. -Appreciate it!
Meeting different faces that can make us strong, weak, cry, in-loved or be our friend. -Learn from it.
These are the things that the world can offer.Your life doesn’t depend on what you have encountered or what you have seen or faced.But rather depends on how you are going to deal with these things.And how are you going to make them affect your life and your daily living.
Your world will depend on you and not from others.You are the author of your own book. You painted and colored your own picture.Your mind and heart can tell what color you're in yesterday, today and tomorrow.And until you've finally complete your volume and your portrait.
Enjoy life. For it can only be experienced just once.No pause. No replay. No delete from the past. But there's a remake.The hands of time are spinning. Don't wait till time is over.
Start a new beginning. Aim to be the best player